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days since surgery
Phase 1
⚠️ This app is a general guide only. Please confirm with your physician before starting any activity or exercise.
Goals After Surgery
Your Recovery Roadmap
Today's Reminders
Understanding Your Healing
About Your ACL Injury
Am I Ready?
The calendar tells us when to check. Your knee tells us when to progress.
These checks support the conversation with your surgeon and physiotherapist. They do not replace their assessment, and passing them is not by itself permission to return to sport.
Additional Resources
A few outside resources you may find helpful during your recovery.
For a life-threatening emergency, call 1669 (Thailand emergency medical services) immediately.
This app provides general guidance only and does not replace advice from your surgeon or physiotherapist. Always follow the instructions given by your care team.